In this live, I sat down with Dr. Kiltz for a real-time Q&A around carnivore weight loss, getting results when you’re stuck, and how to keep things simple when the internet is making it complicated. We talked through the big rocks I always come back to: prioritizing animal-based protein, not letting “carnivore snacks” and constant tasting keep you in a stall, and using simple frameworks instead of chasing hacks. If you’ve been doing carnivore “mostly” and the scale isn’t moving, this is the kind of conversation that helps you zoom out and tighten up what actually matters. I also shared the practical stuff I use to make decisions: tracking real-world outcomes, running clean experiments, and getting labs when you need data instead of guessing. If you’re new, you’ll hear the basics of how I’d set up a straightforward carnivore start. If you’re experienced, you’ll get ideas for troubleshooting plateaus, appetite, fasting, and how to approach challenges like lion diet phases without turning it into a stress-fest. And yes—if you want to meet up in person, I mentioned Meatstock, plus where to grab my book Complete Carnivore and the tools I use regularly.