In this Lion Diet Week 4 check-in, I’m giving you a real-world update on what’s working, what’s not, and how I think about stalls when you’re doing a super strict elimination like lion (ruminant meat, salt, water). Week 4 is where a lot of people either start feeling amazing or they start questioning everything—so I walk through the simple frameworks I use to troubleshoot: food quantity, meal timing, consistency, and whether you’re actually letting the experiment run long enough to get clean data. Then we roll right into a LIVE Q&A where I answer the kinds of questions I get every single week: “Why isn’t the scale moving?”, “How do I know if I’m under-eating or over-eating?”, “Do I need fasting?”, and “What labs should I run to see what’s happening under the hood?” I also share details on the upcoming Carnivore Meatup + screening of Dave Feldman’s film, The Cholesterol Code, plus the Own Your Labs experiment so you can test bloodwork before and after 30 days on carnivore. If you’re tired of guessing, this is how you turn your carnivore journey into something measurable and repeatable.