In this video I’m doing a Lion Diet final check-in with Anita Breeze from Ketogenic Woman, and we talk through what it actually looks like to run a strict, no-excuses elimination phase and then assess the results. The Lion Diet is simple on paper—ruminant meat, salt, and water—but the real value is what it reveals: cravings, inflammation signals, digestion changes, energy, mood, and whether your “stall” is food-related or something else entirely. I also tie this back to the bigger picture I’m always harping on: don’t guess—test. If you’re new to carnivore (or thinking about doing a 30-day run), I explain how you can use real before-and-after labs through Own Your Labs to see what changes in your markers instead of spiraling over internet opinions. And if you’re local, I’m sharing details for our Carnivore Meatup plus a screening of Dave Feldman’s new film, The Cholesterol Code, with an optional VIP fundraising dinner—because I love anything that pushes citizen science forward. My takeaway: use the Lion Diet as a tool, not a religion. Run it clean, take notes, and then make decisions based on your results—body, labs, and real life.