In this video I walk you through my full 14-day liver cleanse and the liver flush results that honestly surprised me. I’m not talking about a crash detox or starving yourself—this is a structured protocol to support your liver’s natural detox pathways, improve bile flow, and see what happens when you actually get things moving. I share exactly how I prepped, what supplements I used, how I took them, and what was “normal” for me during the process versus what would be a red flag. I also explain why I even care about liver support as someone focused on carnivore weight loss and metabolic health. Your liver is a huge part of hormone metabolism, digestion, bile production, and thyroid conversion—so if you’re dealing with fatigue, brain fog, bloating, stalls, or Hashimoto’s/hypothyroid symptoms, this can be one of those missing pieces. I break down gallstones/liver stones, what came out during my flush, how I felt after, and how often I think a cleanse like this makes sense (with the big reminder: this is educational, not medical advice—work with a qualified provider if you have conditions or meds in the mix).