In this video I’m giving you my end-of-challenge update for the Lion Diet Challenge—what I did, what I noticed, and how I think about results when you strip things down to the simplest version of carnivore. The whole point of lion is removing variables: ruminant meat, salt, and water (and sometimes nothing else), so you can actually see what’s driving hunger, cravings, inflammation, digestion, and stalls. I also talk about why I like challenges as a framework—because they create a clear start and stop, and they give you clean data you can use going forward. I share the big takeaways I want you to walk away with: keep it simple, don’t panic if the scale doesn’t do what you want on the exact timeline you want, and use the challenge to learn your personal levers. If you’re stuck, lion can be a reset—but it’s not magic, and it’s not a punishment. I also point you to the places you can go deeper with me (my book, coaching, and memberships) if you want help building a plan that works in real life after the challenge ends.