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Why Lebron James spends half his day asleep

20.8K views· 1,088 likes· 6:10· Jan 16, 2022

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This simple tool will improve the way your brain processes movement, your muscle recovery and your mindset when you're going into game 7 in your own personal situation. 📈 SUBSCRIBE https://www.youtube.com/@JackClose/ 📋 RESEARCH https://www.jackclose.com/sleep-for-athletes 🧱 OUTLINE 0:00 — Introduction 1:05 — Improved Performance? 1:43 — Brain 3:24 — Muscle 4:37 — Mindset 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/

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