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Science-Backed Health Optimization

Doctor breaking down health, brain and performance—simple, evidence-led tools for busy people who want to feel sharp again.

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Notion for taking notes

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ReadwiseReadwise for reminding myself of facts
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Latest VideosView all →
VO2 Max, properly explained (with all the gear)

VO2 Max, properly explained (with all the gear)

2026-05-11 15:00:38

Should you get a full body MRI?

Should you get a full body MRI?

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Is there a Doctor on board? My first flight medic experience.

Is there a Doctor on board? My first flight medic experience.

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We check less than we think. Neko Health proved it.

We check less than we think. Neko Health proved it.

2025-06-01 13:00:03

The Injury That Almost ENDED Tyson Fury.

The Injury That Almost ENDED Tyson Fury.

2024-12-20 13:47:32