VO2 Max, properly explained (with all the gear)

VO2 max is one of the strongest predictors of how long you'll live, and something you can control. So I went to a proper exercise physiology lab to show you what's actually going on under the hood. Book your test in Manchester/London: https://spn.health/ In this video I walk you through: - What VO2 max actually is, in plain English - Why the number matters more than most people realise - What a real VO2 max test involves - My own result and what it means - What I'm changing about my training because of it If you've been staring at the VO2 max number on your Garmin or Apple Watch and wondering what it actually means, or whether it's worth getting properly tested, this is the one to start with. 🤨 WHO ARE YOU? I'm Jack. NHS A&E doctor by day, founder of SPN Health by night. I started this channel because a lot of the conditions I see are preventable, and most of the prevention advice online is rubbish. I want to fix both. 📋 RESEARCH https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428