What Alex Hormozi Missed (and nailed?) About Anxiety

Solve anxiety with a decision? Understand the anatomy of anxiety, the battle between logic and emotion, and psychological frameworks that may be helpful for tackling depression. Let's explore whether sadness comes from a lack of options and whether anxiety comes from a lack of priorities. The tweet: https://twitter.com/AlexHormozi/status/1685374671947001857?lang=en-GB 🧱 OUTLINE 0:00 - Introduction 1:23 - Understanding Anxiety 5:13 - Understanding Depression 08:23 - Non-logical Treatments 08:58 - Does this Tweet Apply? 📋 RESEARCH https://joelertola.com/time-brain-stress https://www.psychiatrist.com/wp-content/uploads/2021/02/13631_functional-anatomy-neurochemistry-pharmacology-anxiety.pdf https://bestpractice.bmj.com/topics/en-gb/120 https://bestpractice.bmj.com/topics/en-gb/55 https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/