Kick like McGregor to fix your back pain.

What if the secret to fixing your back pain wasn’t in your back at all—but in how you move? I put this theory to the test by kicking like Conor McGregor, and it might just change how you tackle pain forever. I reached out to Conor himself to get his insights on hip mobility and back pain. This video dives into what I discovered about how improving hip flexibility and strength can ease back pain, featuring some seriously effective stretches and techniques inspired by one of MMA’s best. In this video, you’ll learn: 1️⃣ Why hip mobility is crucial for a strong, pain-free back. 2️⃣ The best stretches and exercises to improve flexibility and strength. 3️⃣ How even small changes can make a difference—whether you’re dealing with chronic pain or just want to move better. Stick around to find out if Conor McGregor actually responds to my message! Subscribe if you want to learn more practical health tips that work—and if you’ve ever wanted to nail a head kick (you know, just in case 😉): https://www.youtube.com/@UCfRmhVCLDCDi0NaJB_GziOA 📋 RESEARCH https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-024-07463-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8316530/ https://www.researchgate.net/publication/272842699_Passive_hip_range_of_motion_is_reduced_in_active_subjects_with_chronic_low_back_pain_compared_to_controls 🧱 OUTLINE 0:00 - Introduction 01:27 - The Back Pain Problem 02:49 - Hip Mobility & Back Pain 04:34 - Hip Extension 06:44 - Hip Rotation 08:30 - Leg Strength 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/