The Monk Mode trend needs to end.

The Monk Mode trend claims to be the cheat code to earning millions, all you have to do is isolate yourself from others. Is that all worth it? And does it work? Subscribe: https://www.youtube.com/@UCfRmhVCLDCDi0NaJB_GziOA 📋 RESEARCH Deep Work: https://www.shortform.com/summary/deep-work-summary-cal-newport Flow: https://amzn.eu/d/00QlmI9t Cognitive Load Theory: https://psycnet.apa.org/record/1989-15124-001 Burnout: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834764/ Isolation: https://pubmed.ncbi.nlm.nih.gov/14563073/ 🧱 OUTLINE 0:00 - Introduction 1:01 - Origins 1:58 - The Benefits 3:40 - The Issues 5:55 - The Solution 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/