Should you listen to Peter Attia?

Peter Attia's advice aims to improve your health through small daily adjustments. I've incorporated these into my daily life to see if they work. 5 day free trial & 20% off the annual Shortform subscription: https://www.shortform.com/jack Subscribe: https://www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 00:21 - Peter's Principles 02:03 - Step 1 06:11 - Step 2 09:53 - Step 3 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/