Running Changes Your Brain, let me explain.

Endorphins don't cause Runner's High. Running helps you grow new neurons AND new blood vessels in your brain. Let's explore how we can use the science to leverage the benefits of running to be healthier and more productive. Subscribe: https://www.youtube.com/@JackClose 📋 RESEARCH https://www.jackclose.com/running-brain/ 🧱 OUTLINE 0:00 - Introduction 1:45 - Minutes 4:48 - Hours 07:55 - Years 11:24 - Practical Implementation 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/