Music Changes Your Brain, let me explain.

Discover the shocking truth about how music affects your brain in this eye-opening video. See how music impacts your mood, memory, and more! At the end of the video, we also cover how you can use music to build healthier habits, using the knowledge we've built through this video. Subscribe: https://www.youtube.com/@UCfRmhVCLDCDi0NaJB_GziOA 📋 RESEARCH https://www.health.harvard.edu/newsletter_article/music-and-health https://pubmed.ncbi.nlm.nih.gov/9818509/ https://musicmakesithome.com/ https://www.youtube.com/watch?v=5FWn4JB2YLU 🧱 OUTLINE 0:00 - Introduction 1:13 - The Anatomy of Hearing 3:34 - Music & Mental Health 6:41 - Music & Connection 08:46 - Music & Memory 11:49 - Musical Healthy Habits 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/