Inside David Goggins’ Unbreakable Brain

Does David Goggins have a unique brain or is it his mindset that sets him apart. Technically it's both and in this video I'll show you how to two interact with one another. Let's understand how willpower is mediated in the brain, and how you can improve yours. 🧱 OUTLINE 0:00 - Introduction 1:22 - The Goggins Approach 1:58 - Willpower 4:10 - Goggins' Brain 📋 RESEARCH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/ https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/