How to Actually Improve Your Sleep (Science-Backed)

Here are 5 small changes to improve your sleep and the neuroscience behind why they work. Let's look at the mechanisms of sleep and how these tools will alter your brain chemistry. Subscribe: https://www.youtube.com/@JackClose 📋 RESEARCH Read the article here: https://www.jackclose.com/5-changes-to-improve-sleep/ The anatomy of sleep: https://www.nature.com/articles/497S2a 🧱 OUTLINE 00:00 Introduction 00:52 Tool 1 2:12 Tool 2 4:25 Tool 3 5:38 Tool 4 7:20 Tool 5 7:50 Outro 🔨TOOLS Lumi alarm clock: https://amzn.to/3XHCnNA Whoop: https://join.whoop.com/6D1D5C 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/