How to Actually FIX Your Motivation (Science Explained)

Dopamine drives your pursuits, but the key is the next step. It's converted to adrenaline to provide the energy for the journey. Here's how you can use this biological mechanism to increase your drive, focus & motivation. Thanks to Andrew Huberman and Jordan Peterson for sharing their knowledge on this topic. 📈 SUBSCRIBE https://www.youtube.com/@JackClose/ 📋 RESEARCH https://www.jackclose.com/dopamine-for-motivation/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/ 🧱 OUTLINE 0:00 - Introduction 0:50 - To-Do List 1:58 - Understanding Dopamine 5:13 - Dopamine → Adrenaline 6:50 - Set Milestones 7:39 - Prioritise Easy, Early