Coffee is great for your brain, unless…

How to use coffee as a cheat code for your brain without causing more damage than benefits. 📈 SUBSCRIBE https://www.youtube.com/@JackClose/ 🧱 OUTLINE 0:00 — Introduction 0:36 — How coffee works in the brain 1:22 — Benefits of coffee on the brain 2:35 — Effects of coffee on sleep 4:18 — Why you should care 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/