5 Science-backed Tools to Improve Your Focus (Huberman Lab)

Andrew Huberman is a neuroscietist, this is a practical implementation of his tools to see if they work. He recommends Binaural Beats, Ultradian Rhythms, NSDR and more to enhance focus. Let's see if these tools are practically applicable to improve your focus and concentration. Subscribe: https://www.youtube.com/@JackClose 📋 RESEARCH https://www.youtube.com/watch?v=yb5zpo5WDG4 https://www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration https://www.nature.com/articles/s41598-020-63980-y 🧱 OUTLINE 0:00 - Introduction 00:52 - Tool 1 02:42 - Tool 2 04:06 - Tool 3 05:57 - Tool 4 07:48 - Tool 5 09:31 - Reflections 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/