In this video, I’m reacting to some of the most INSANE wellness influencer content I’ve seen lately—aka the kind of toxic diet culture that always ramps up around the holidays and into the new year. We get into the hustle-culture pregnancy posts that shame moms for eating, the “your jeans won’t fit next week” Thanksgiving fear-mongering, and the rebrand of “nothing tastes as good as skinny feels” into “nothing tastes as good as being hot feels.” It’s the same old shame, just dressed up with new buzzwords. Then we move into the chaos: “what I eat in a day” rage bait that’s basically starvation + ten supplements, podcasts acting like fruit is secretly destroying your heart, and raw-diet content that makes me feel like I’m watching someone speedrun food poisoning. We also talk about the seed oil/artificial sweetener panic, the weird rise of religious diet culture (“demonic food” vibes), and the miserable Costco-sample policing where everything is “questionable” because the ingredient list is longer than three words. My biggest takeaway: stop taking random internet nutrition advice as fact—talk to actual professionals, protect your mental health, and please let yourself eat like a normal person.