Why Your Hummus Makes You Bloated | And the 1 Step to Fix It

Learn how to make smooth, creamy, authentic hummus from scratch without using baking soda! While many commercial brands and modern recipes use additives to speed up the process, I’ll show you the traditional method that actually makes chickpeas easier to digest. In this video, I explain the science of oligosaccharides—the complex sugars that cause gas and bloating—and how to remove them using a simple kitchen towel trick. You’ll also learn how to make your own roasted cumin seasoning at home one spice that makes your hummus taste exceptional. ------------------------------------------------------------------------------------------------------ 🖨️ GET THE FULL WRITTEN RECIPE HERE: https://happybellyfish.com/recipe/hummus ------------------------------------------------------------------------------------------------------ 📚 COURSES & GUIDES: ✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/how-to-use-spices-online-course ✅ Download Srikant's Visual Guide to Spices (PDF): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ✅ Download "Everyday Healthy Desserts" E-Book: https://school.happybellyfish.com/p/healthy-desserts-book-928563 ------------------------------------------------------------------------------------------------------ ⬇️ WATCH NEXT (Healthy Basics & Pairings) ⬇️ Homemade Flour Tortillas 🔥 The Perfect Gluten-Free Roti Alternative https://youtu.be/r3s-fZcGfLs Oil-Free Salad Dressings: Creamy, Nutty & Healthy 🥗 https://youtu.be/jGF7Zaw6scg Homemade Greek Yogurt That’s Next-Level Creamy https://youtu.be/uVgIINZGt1w ------------------------------------------------------------------------------------------------------ 🛒 MY KITCHEN TOOLS (Amazon Affiliate Links): (Disclaimer: These are Amazon affiliate links which provide a small commission to this channel via anything purchased via these links) ✅ Instant Pot (My #1 Tool for Fast Chickpeas): https://amzn.to/4cdq2sE ✅ Earthen Clay Pot (IN): https://amzn.to/41hMT35 ✅ Stainless Steel Pan (IN): https://amzn.to/40XmCWD ------------------------------------------------------------------------------------------------------ 👇🏽 LET'S CONNECT! Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ Instagram: https://www.instagram.com/happybellyfish Facebook: https://www.facebook.com/happybellyfish/ ------------------------------------------------------------------------------------------------------ ⏳ CHAPTERS & TIMESTAMPS: 00:00 – Why Homemade Hummus is the Ultimate Health Investment 00:35 – Traditional vs. Modern Methods (The Baking Soda Myth) 01:06 – How to Properly Soak Chickpeas (8-12 Hour Rule) 01:34 – The Science of Bloating & Gas (What are RFOS?) 02:05 – Boiling Methods: Open Pot vs. Instant Pot 03:10 – The Secret to Creaminess: How to Remove Chickpea Skins 05:26 – Blending for Texture: Why Thickness is Flavor 07:36 – Making Your Own Roasted Cumin Seasoning at Home 08:52 – 3 Creative Ways to Serve & Garnish Like a Pro ------------------------------------------------------------------------------------------------------ #HummusRecipe #NoBakingSoda #HealthySnacks #PlantBasedProtein #DigestionTips #BloatingRelief #AuthenticCooking #MealPrep