Broccoli The Indian Way

In this video, I’m showing you my simple method for making a smooth, creamy Yogurt curry that is mildly tangy, packed with digestive spices, and features a brilliant zero-waste twist: Broccoli! that adds both flavor and nutrition. ✨ WATCH NEXT: Learn how to make the perfect thick, probiotic curd at home: https://youtu.be/uVgIINZGt1w ---------------------------------------------------------------------------------------------------- 📚 COURSES & GUIDES: ✅ Download Healthy Desserts E-Book (No Oven, No Sugar): https://school.happybellyfish.com/p/healthy-desserts-book-928563 ✅ GET THE FULL SYSTEM -- Healthy Salads (40+ dressings): https://school.happybellyfish.com/p/healthy-salads-for-weightloss ✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/how-to-use-spices-online-course ✅ Download Srikant's Visual Guide to Spices (PDF): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ---------------------------------------------------------------------------------------------------- 🥣 INGREDIENTS & QUANTITIES • Yield: Serves 2 to 3 people (when paired with rice or roti) • Prep Time: 10 minutes • Cook Time: 25 minutes The Yogurt Base: • 1 cup Homemade Curd (or full-fat plain yogurt left out to sour) • 3 tbsp Besan (Finely milled Chana Besan / Chickpea flour) • 1/2 tsp Turmeric powder (Haldi) • 2 cups Water (Adjust by 1/2 cup based on your yogurt's thickness) The Zero-Waste Veggies: • 1 head of Broccoli (Separate into florets; keep the stem) • 1 cup Broccoli stem (Finely chopped and blended into a smooth paste) • Splash of water (Just enough to help blend the stem paste) The Aromatics & Spices: • 1 tbsp Cold-pressed Mustard oil (Alternatively: Avocado oil or Ghee) • 1/2 tsp Methi seeds (Fenugreek seeds) • 1/2 tsp Cumin seeds (Jeera) • 1/2 Cup Onion (Coarsely chopped) • 1 Green Chili (With seeds, chopped) or dry red chilies • 1 tbsp Fresh Ginger (Chopped) • 1 tbsp Garlic (Chopped) • A pinch of Asafoetida (Hing) • 1 sprig Curry leaves (Fresh or dry) • 1/2 tsp Kashmiri red chili powder • Salt to taste (Added only at the very end!) Optional Flavor Lifters: • 1 small piece of Tamarind (Size of a cherry, added during simmer if curd isn't sour) • A squeeze of Fresh Lemon juice (Before serving) • Fresh Coriander leaves (For garnish) ---------------------------------------------------------------------------------- 🛒 *MY KITCHEN TOOLS (Affiliate Links):* (Disclaimer: These are Amazon affiliate links which provide a small commission to this channel via anything purchased via these links) ✅ Smart Cooker Indian Cooking (India): https://amzn.to/4cHM89n ✅ Instant Pot 321 6 Litre (US): https://amzn.to/3xvKgyG ✅ Instant Pot 321 6 Litre (India): https://amzn.to/4cdq2sE ✅ Stainless steel Pan (India) : https://amzn.to/40XmCWD ✅ Food Processor / Blender (India): https://amzn.to/4cRUv0O ✅ Heavy Frying Pot / Cast Iron (India): https://amzn.to/4ehx6ID ---------------------------------------------------------------------------------- 👇🏽 LET'S CONNECT! Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ Instagram: https://www.instagram.com/happybellyfish Pinterest: https://www.pinterest.de/happybellyfish/ Facebook: https://www.facebook.com/happybellyfish/ ---------------------------------------------------------------------------------- TIMESTAMP CHAPTERS: 0:00 Is Kadhi a Yoghurt Soup? 0:30 How to Prep the Perfect Yogurt-Besan Base 2:34 The Zero-Waste Broccoli Trick 3:06 Stir-frying the Broccoli 4:18 Blooming the Spices (Don't Burn the Methi!) 4:51 Adding the Aromatics 6:05 Cooking the Broccoli Stem Paste 6:27 Optional Spices that make a difference 7:00 Simmering the Kadhi (Without Curdling) 7:50 Adding more sour 8:18 Time to add the Broccoli 9:29 The Best Way to Serve and Enjoy ----------------------------------------------------------------------- #KadhiRecipe #HealthyIndianFood #indiancurry #BroccoliCurry #GutHealth #IndianComfortFood #HappyBellyfish #HealthyRecipes