Pumpkin Seed Recipes That Work Better Than Supplements!

🎃 2 Delicious Pumpkin Seed Recipes (Indian + Italian Twist!) As a nutrition coach, I’m always looking for easy ways to add nutrient-dense foods into everyday meals—and pumpkin seeds are a powerhouse I return to often. They’re rich in magnesium, zinc, and healthy fats, which support energy levels, immune function, and overall vitality. In this video, I’m sharing two simple, flavorful ways to enjoy them: 🌶️ Pumpkin Seed Podi – An Indian-style roasted spice blend that’s bold, aromatic, and perfect as a topping or side. 🌿 Pumpkin Seed Pesto – A nourishing twist on the classic Italian sauce, made without pine nuts but full of earthy depth and flavor. These recipes are easy to make, versatile, and a great way to include more whole foods in your meals—whether you sprinkle them on grains or stir them into pasta. 🔪 CHAPTERS / TIMESTAMPS 00:00 – Introduction 00:20 – Indian Pumpkin Podi 00:52 – How to Use Pumpkin Podi 01:32 – Making Pumpkin Podi 03:36 – Roasting Spices 05:48 – Blending 06:57 – Deworming Benefits 07:45 – Pumpkin Seed Pesto 08:05 – Pesto Ingredients 09:10 – Spicing the Spinach Gravy 09:17 – Blending 09:50 – Serving Suggestions 10:31 – Final Tips 📖 Full Written Recipes: • Pumpkin Seed Podi: https://happybellyfish.com/recipe/pumpkin-seeds-seasoning-podi/ • Pumpkin Seed Pesto: https://happybellyfish.com/recipe/pumpkin-seeds-pesto/ 🎁 FREE RESOURCES ✅ Download a Visual Guide to Cooking with Spices (PDF): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ✅ Join the “Mastery of Spices” Course: https://school.happybellyfish.com/p/how-to-use-spices-online-course 📺 WATCH NEXT: • Sweet Potato Curry: https://youtu.be/zawaVOfPY34 • Moringa Drumstick Recipe: https://youtu.be/0Kkjo-VPvPI • BEST Okra Recipe: https://youtu.be/FPN1YiARw4c • BEST Way to Take Turmeric: https://youtu.be/7RGr8Pgo2gg 📬 Subscribe for weekly real-food recipes & spice wisdom: https://happybellyfish.com/subscribe/ 📲 Follow Us: Instagram – https://www.instagram.com/happybellyfish Pinterest – https://www.pinterest.de/happybellyfish/ Facebook – https://www.facebook.com/happybellyfish/ #pumpkinseeds #pesto #indianrecipes #nutritioncoach #healthyseasoning #wholefoods #spicesandflavors #pumpkinseedpodi #plantbasedrecipes #immuneboostingfoods #happybellyfish