Palak Paneer from Scratch Masterclass | Including Homemade Paneer

In this video, I’ll show you two essential recipes: 1️⃣ How to make fresh, homemade paneer from scratch 2️⃣ How to cook Palak Paneer without tomatoes—lighter, cleaner, and packed with flavor As a nutrition coach, I’ve created this recipe to be more digestive-friendly, protein-rich, and free from heavy cream or excess oil. It’s a wholesome Indian meal that supports better energy, gut health, and hormone balance. 🔪 CHAPTERS / TIMESTAMPS 00:00 – Introduction 00:20 – Ingredients Overview 00:40 – How to Make Fresh Paneer at Home 05:20 – Straining the Paneer 05:52 – How to Use Whey Water 06:45 – Storing Fresh Paneer 07:25 – Cooking the Spinach Gravy (No Tomatoes!) 08:01 – Steaming the Ingredients 08:40 – Blending & Finalizing the Gravy 09:10 – Spicing the Spinach Gravy 11:20 – Adding Paneer to the Gravy 12:07 – Serving Suggestions 12:33 – Final Tips & Nutrition Notes 📌 WRITTEN RECIPES: • Paneer Recipe: https://happybellyfish.com/recipe/how-to-make-paneer • Tomato-Free Palak Paneer: https://happybellyfish.com/recipe/healthy-palak-paneer-without-tomatoes 🧭 RESOURCES ✅ Download a Visual Guide to Cooking with Spices (PDF): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ✅ Join the Online Course – The Mastery of Spices: https://school.happybellyfish.com/p/how-to-use-spices-online-course 🛒 TOOLS I USE (Amazon Affiliate Links): • Reusable Cheesecloth – https://amzn.to/3A9SoWg • Instant Pot 6L (US) – https://amzn.to/3xvKgyG • Instant Pot 6L (India) – https://amzn.to/4cdq2sE ⬇️ WATCH NEXT ⬇️ • BEST Curry Masterclass – https://youtu.be/psrRIBkjHB0 • Tofu Palak Paneer Indian Style – https://youtu.be/goy4q7tsTAk • Homemade Masala Chai Powder – https://youtu.be/UOtc7lUnezo • Butter Paneer Masala at Home – https://youtu.be/K5iQ5Cht5YQ 📬 Subscribe for weekly healthy Indian recipes & nutrition tips: https://happybellyfish.com/subscribe/ 📲 Follow Us: Instagram – https://www.instagram.com/happybellyfish Pinterest – https://www.pinterest.de/happybellyfish/ Facebook – https://www.facebook.com/happybellyfish/ 🧡 If you try this version of Palak Paneer, let me know in the comments how you felt after eating it—energized, satisfied, nourished? That’s the goal. #paneer #palakpaneer #healthyindianrecipes #nutritioncoach #homemadepaneer #plantbasedprotein #cleaneating #indianvegetariandinner #gutfriendlyfood