Eat This to Lose Weight: 0-Oil Chickpea Curry & Salad

Can You Really Cook a Creamy Curry Without a Single Drop of Oil? 🧐 The answer is YES. In this video, I break down the myths of oil-free cooking. It's not about being "fat-free"—it's about calorie control and using whole-food fat sources instead of processed oils. You will learn how to make two foundational recipes: a Creamy, Umami-Rich Chickpea Curry and a High-Protein Salad. ------------------------------------------------------------------------------------------------------- 📚 COURSES & GUIDES: ✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/how-to-use-spices-online-course ✅ Download Srikant's Visual Guide to Spices (PDF): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ✅ Download "Everyday Healthy Desserts" E-Book: https://school.happybellyfish.com/p/healthy-desserts-book-928563 ✅ Get my Healthy Salads & Oil-Free Dressings E-book (40+ recipes): https://school.happybellyfish.com/p/healthy-salads-for-weightloss ------------------------------------------------------------------------------------------------------- ⬇️ WATCH NEXT (Healthy Indian Classics) ⬇️ Butter Paneer Masala (A Similar Healthy Approach) https://youtu.be/K5iQ5Cht5YQ How to Make Fresh Paneer from Scratch at Home https://youtu.be/kdodEB8ochc Homemade Flour Tortilla 🔥 The Perfect Gluten-Free Roti Alternative https://youtu.be/r3s-fZcGfLs ------------------------------------------------------------------------------------------------------- 🛒 MY KITCHEN TOOLS (Amazon Affiliate Links): (Disclaimer: These are Amazon affiliate links, which provide a small commission to this channel via anything purchased via these links) ✅ Efficient Egg Boiler (Saves Time!): https://amzn.to/3F9jGyF ✅ Earthen Clay Pot (IN): https://amzn.to/41hMT35 ✅ Stainless Steel Pan (IN): https://amzn.to/40XmCWD ------------------------------------------------------------------------------------------------------- 👇🏽 LET'S CONNECT! Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ Instagram: / happybellyfish Facebook: / happybellyfish ------------------------------------------------------------------------------------------------------- ⏱️ CHAPTERS 00:00 Why cook without oil? (It’s not what you think) 01:17 0-Oil Chickpea Curry Method 02:12 The "Secret" Umami Spice Mix 03:07 The 4-Ingredient Fresh Curry Base 04:21 How to tell when chickpeas are perfect 04:41 What to serve it with (Millet vs. Rice) 06:16 High-Protein Chickpea Salad 06:28 The "No-Bloat" Chickpea Hack 07:40 Steaming Tofu & Veggies 08:14 The Zesty Oil-Free Dressing 10:28 Conclusion #️⃣ HASHTAGS #OilFreeCooking #ChickpeaCurry #WeightLossRecipes #WFPB #NoOilCurry #HealthyMealPrep #PlantBasedDiet #AntiInflammatoryFood #HappyBellyfish #GutHealth #VeganCurry #Millets