BEST Sauerkraut Masterclass 🔥 Classic and Turmeric Recipe

How to make lacto-fermented cabbage (sauerkraut) the right way and the best ways to eat it. ✅ The Art of Fermented Foods (online course): https://school.happybellyfish.com/p/art-of-fermented-foods #probiotics #fermentation #sauerkraut #fermented ******************************* CHAPTERS: 0:00 Intro to fermentation 1:12 Classic sauerkraut recipe 3:45 What you need for fermentation (jars, utensils, etc.) 4:01 Lacto-fermentation explained 5:03 Burping the jars 5:21 Best temperature for fermentation 5:25 How long to ferment 6:00 SAFE fermentation rules 6:53 Turmeric sauerkraut recipe 8:52 Spices for fermented foods 8:57 Fermentation stages 9:35 Best salt for fermentation 10:35 Mold in sauerkraut 10:52 Fermentation weights 11:38 How to eat sauerkraut (recipes) ✅ Full written recipe: https://happybellyfish.com/recipe/sauerkraut-white-cabbage-and-carrots/ https://happybellyfish.com/recipe/sauerkraut-with-turmeric/ ******************************* ✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/ ✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/how-to-use-spices-online-course ******************************* ⬇️ WATCH NEXT ⬇️ Fermented Foods Health Benefits and Side Effects: https://youtu.be/nbhquVqgLYg?si=tkIAQ5c-1gy7bTov Fermented Turmeric Ginger Pickle: https://youtu.be/d99gN2o1j_s?si=gmJu4l3gBSFXKm_P Salt-free Sauerkraut: https://youtu.be/urV3ysj6diA?si=gITkLRRsOC636xfl How to Eat Vegetables for Gut Health: https://youtu.be/xvidQhXG9BU?si=gBH4SLOiWe4sc5J0 ******************************** Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ ******************************* FOLLOW US: Instagram: https://www.instagram.com/happybellyfish Pinterest: https://www.pinterest.de/happybellyfish/ Facebook: https://www.facebook.com/happybellyfish/ ******************************* THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR