SWEAT MORE | Do Sauna Suits Work for Boxing?

What's up guys in this video I will be seeing how much water weight I can lose in one hour of boxing! I am wearing a sauna suit made by HotSuit.In the video, I workout for ONE HOUR and compare how many pounds of sweat I lose. Sauna suits are very popular in boxing for their sweating effects. Now, I don't always wear a sauna suit I like to save it for the last week during a weight cut before official weigh ins. The biggest issue I see fighters make when using a sauna suit is their lack of rehydration. SAUNA SUITS WILL MAKE YOU SWEAT MORE THAN NORMAL! It is important to remain hydrated when using sauna suits to maintain performance and avoid heat stress. UNLESS, you are using a sauna suit for a weight cut than that is a different story (still always want to avoid heat stress/exhaustion) I briefly explain how thermoregulation occurs at the end of the video and how sauna suits work to produce more sweat. HOT SUIT DISCOUNT CODE: YUYU https://www.hotsuit.com/?ref=Yuyu&utm_source=goaffpro_affiliate STAY HYDRATED with Liquid IV DISCOUNT: https://glnk.io/koyv/georgeacosta562 Thanks for watching! LIKE, SHARE, COMMENT, AND SUBSCRIBE!!