In this video, I show you 3 common weight cut mistakes I have seen DOZENS of fighters make (myself included). I have made these mistakes early in my career in fear of not making weight (contracted weight). Hope you find it useful! DISCLAIMER: I am not a medical provider or registered dietitian. I am simply a professional boxer with year of experience and cutting weight for fights! Mistake 1: NO STRUCTURE Mistake 2: Not eating or drinking enough during fight week Mistake 3: Improper post weigh in hydration DISCOUNT CODES BELOW! Thanks for watching! Click the link below to save 10% on your entire Hayabusa purchase including hand wraps, gloves, headgear, and more! or use code: ELYUYU at checkout https://hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NjI0ODgyNA&lc_product_id=cHJvZHVjdF92YXJpYW50OjExOTA1Mw&featured Liquid IV DISCOUNT: https://glnk.io/koyv/georgeacosta562

Injury Prevention, POLICE, Sports Medicine with Athletic Trainer Craig Harnetiaux
339 views

Boxing Physiology, Nutrition, Strength Training with Dr. Brittany Sanchez
601 views

Follow Along Heavy Bag Workout | 10 minutes
29.5K views

Boxing Heavy Bag Workout | WITH Music | Follow Along
48.3K views

Boxing Heavy Bag Workout | No Music | Follow Along
14.6K views

How To Wrap Your Hands For Boxing! Beginner and Advanced
6.3K views