Follow Along Heavy Bag Workout | 10 minutes

In this video, I guide you through 10 minutes of solid heavy bag work! It is a gradual increase in intensity so if you need longer than 20 seconds of break pause the video. This is a great follow along punching bag video for beginners and intermediate level. The punches are simply and easy to follow but you can make them as difficult as you want, just push harder! :) Workout breakdown: round 1: 1-2-1-2 non-stop round 2: Jab ONLY round 3: Cross ONLY round 4: 1-2-1-2 non-stop round 5: POWER left Hooks round 6: POWER right Hooks round 7: 1-2-1-2 non-stop round 8: LEFT punches ONLY round 9: RIGHT punches ONLY round 10: 1-2-1-2 non-stop DISCOUNTS: Thanks for watching! Click the link below to save 10% on your entire Hayabusa purchase including hand wraps, gloves, headgear, and more! or use code: ELYUYU at checkout https://hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NjI0ODgyNA&lc_product_id=cHJvZHVjdF92YXJpYW50OjExOTA1Mw&featured Liquid IV DISCOUNT: https://glnk.io/koyv/georgeacosta562