Shadow Boxing Workout | Follow Along

In this video, I guide you through a killer shadowboxing workout! The entire workout is 10 minutes, 20 rounds total, 30 seconds each round with NO BREAKS. It starts easy and slow but progressively gets harder. This is a great workout to do at home or if you don't have access to a gym. You can increase the intensity by adding some weights (under 5 pounds) or by simply punching harder and faster! This will get your heart racing and shoulders burning if done properly. If you have extra time do this TWICE making it a 40 round workout and 20 minutes in length. Please LIKE SHARE COMMENT & SUBSCRIBE! DISCOUNT! If you would like a 10% discount on your entire Hayabusa Boxing gear @HayabusaInc click the link below or use code "ELYUYU" at checkout! Browse through their boxing gloves, hand wraps, training bags, and more! El Yuyu x Hayabusa Storefront: https://hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NjI0ODgyNA&lc_product_id=cHJvZHVjdF92YXJpYW50OjExOTA1Mw&featured Liquid IV Discount: https://glnk.io/koyv/georgeacosta562