Full Day Of Eating | Boxing Nutrition

Whats up guys in this video I show you what I eat throughout the day. Just to be clear I don't eat this every single day. Most of the foods I do such as coffee, eggs, egg whites, oatmeal, blueberries, whey protein, fruits, and vegetables. I eat ground turkey about 4 days out of the week the others I switch between beef, chicken, or fish. I break down the macros for each meal which are the calories, proteins, carbs, and fats. I eat a total of 6 meals in this video. Again, I don't eat the exact same thing every day I like to switch it up sometimes i'll eat more other times not as much (usually nothing less unless I'm losing weight). I feel this amount of food fuels me for a good day of boxing training. NUTRITION STARTS THE DAY BEFORE! If I know I have a hard day of sparring I tend to eat more carbs the night before. Total macros for the day Calories: 2180 Protein: 180g Carbohydrates: 246g Fats: 56g 25% OFF Liquid I.V. : https://glnk.io/koyv/georgeacosta562 The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF Thanks for watching if you found this video helpful please LIKE, SHARE, COMMENT, & SUBSCRIBE! gloves given away: 10/1000