El Yuyu | Boxing Strength & Conditioning

What's up guys! It has been awhile. Heres a quick montage video of some of the exercises I do in strength and conditioning. This was my "Deload/Transitional" week. In short, my strength and conditioning is broken up in phases of 4 PROGRESSIVE weeks. Week 1 is Base [Introduction] Week 2 is Train [Increase Intensity] Week 3 is Reach [Push/Toughest Resistance] Week 4 is Deload [Recover, Transition] The goal of strength and conditioning is to improve in a specific aspect that will complement your skills. For example, speed, strength, endurance, power, or any other. Like the music? Check out Edward Dopeman: https://soundcloud.com/dopeeemann/tracks