Effective Boxing Routine For Beginners [Training Plan]

What's up! In this video I go over a simple yet effective boxing routine for beginners you can follow. All you really need is a heavy bag, jump rope, hand wraps, and boxing gloves. If you just recently joined a gym chances are you have a trainer. Go ahead and listen to what they tell you IF you do not have a boxing coach use this as a guide to help structure your boxing routine. Developing your fundamentals and practicing good form will get you far in boxing. The beginner structured boxing program: Warm up: 2 rounds of jump rope Shadow box: 2 rounds basic combinations focus on slow deliberate technique Heavy bag: Round 1: Basic Punches Round 2: Straight Punches Round 3: Hooks Round 4 & 5: Freestyle practice any combinations you want Round 6: 1-2-1-2 non stop conditioning round Shadow Box: 2 rounds freestyle, envision yourself fighting your opponent in the ring. What punches and combinations do you want to get better at? PERFECT THOSE! Core: 20 seconds of work 10 seconds break Plank -- Flutter Kicks Plank -- Leg Raises Plank -- Leg Raise Hold Finisher Workout: 6-5-4-3-2-1 Squats followed by pushups, Watch video for explanation Cool Down/ Stretch EL YUYU MERCH (HAND WRAPS): https://www.elyuyuboxing.com The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW Quick Hand Wraps: https://amzn.to/3rSxZeL LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF Food Scale: https://amzn.to/3e1YWrs Hexagonal Rings: https://amzn.to/2UrLPcS Fitbit Charge 4: https://amzn.to/3yYdjGg Agility Ladder: https://amzn.to/3BkkFVJ Thanks for watching I hope you found this video helpful if you did please like, share, comment, and subscribe! Gloves Given Away 13/1000