Boxing Nutrition | Food Labels + 5,000 Subscribers GIVEAWAY!

What's up guys back again with another nutrition video plus a 5,000 subscribers SPECIAL! In this video, I briefly go over how to calculate calories and macronutrients based off of the nutrition facts or food labels. When I was younger I use to think I was eating a lot less calories than I truly was because I didn't pay close attention to the nutrition facts. Just to be clear, food labels are not exact! There may be errors and many of them are not regulated. The best way to know that you are in a calorie deficit is to monitor your weight over a period of time. Understanding food labels is a great place to start the main objective is being mindful and aware of how much you are actually eating. If you are carefully tracking your calorie intake and can sneak in a piece of chocolate in there THEN DO IT! Adherence & consistency is what ultimate gets results and if eating a "BAD" food helps you stay on track don't feel ashamed to eat it. Pay close attention to the serving size on the labels. It is so easy to over eat nowadays with food tasting delicious but full of unwanted calories. Keep in mind highly processed foods are designed to keep you eating. If you are not satiated you will eat more and more. 2 things will happen then. 1) You will spend more money purchasing the highly processed food and 2) You're going to see the scale number rise. The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF AGAIN! BE MINDFUL. That's all. 5,000 Subscribers GIVEAWAY DETAILS: 1) Must be subscribed 2) Must live in the U.S.A 3) 18+ or have permission from parent or guardian Send an email out to: yuyuboxinggiveaway@gmail.com with the following information: Name, Age, State, & a brief explanation on how you will use the gloves THATS IT! 3 winners. 2 pairs of gloves and 1 team hat! Last day to enter is March 21st, 2021 @ 11:59 pm Thanks for watching I hope you found this video helpful if you did please LIKE, SHARE, COMMENT, & SUBSCRIBE! Gloves given away 10/1000 #BoxingNutrition #Giveaway