Boxing Heavy Bag Workout | 15 Minutes

Whats up guys! By popular demand I've created another follow along boxing heavy bag workout video. This workout is a total of 12 rounds and is broken down like this: 2 Rounds of shadow boxing warm up 9 Rounds of heavy bag work 1 Round of shadowboxing cool down The great thing about this workout is that it is only minutes long but it'll get your muscles burning and your heart pumping! You can always modify this workout to your needs. For example, if you find it too easy ,then you can INCREASE the intensity and/or DURATION of the rounds. If it is too difficult, then you can INCREASE the REST time. Other ways to make this more challenging is by using heavier gloves and shadowboxing with weights (under 5lbs) on. Boxing Heavy Bag Workout Details: 1: Shadowbox - Head Movement Focused 2: Shadowbox - Foot Work Focused 3: Heavy bag - Easy Light Punches 4: Heavy Bag - Left Hooks Only 5: Heavy Bag - Right Hooks Only 6: Heavy Bag - 4 Punch Combos 7: Heavy Bag - Jabs Only 8: Heavy Bag - Crosses Only 9: Heavy Bag - 4 Short Hooks 10: Heavy Bag - 1-2 on "GO" 11: Heavy Bag - Non-Stop Punches 12: Shadowbox - Freestyle DISCOUNT! If you would like a 10% discount on your entire Hayabusa Boxing gear @HayabusaInc click the link below or use code "ELYUYU" at checkout! Browse through their boxing gloves, hand wraps, training bags, and more! El Yuyu x Hayabusa Storefront: https://hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NjI0ODgyNA&lc_product_id=cHJvZHVjdF92YXJpYW50OjExOTA1Mw&featured Purchase EL YUYU HAND WRAPS: https://www.elyuyuboxing.com Liquid I.V. : https://glnk.io/koyv/georgeacosta562 The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: GU Energy Ge Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW Quick Hand Wraps: https://amzn.to/3rSxZeL LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF Food Scale: https://amzn.to/3e1YWrs Hexagonal Rings: https://amzn.to/2UrLPcS Fitbit Charge 4: https://amzn.to/3yYdjGg Agility Ladder: https://amzn.to/3BkkFVJ ALMOST AT 20,000 SUBSCRIBERS LETS GOOOOO! LIKE, SHARE, COMMENT, SUBSCRIBE!