5 Intense Conditioning Exercises For Boxing

Whats up guys, in this video I show you 5 intense exercises to help improve your boxing conditioning. You can do all these exercises at a park or a track. Make sure you have plenty of room for some of these exercises. These exercises have high impact on your joints and muscles so make sure to warm up properly and do activation exercises before starting to prevent any injuries. Always work your way up. If you are new start slow and easy. You can make these exercises easier by a) shortening the distance b) shortening the time c) avoid maximal output. If you are experienced and ready to push your anaerobic threshold then GIVE MAXIMAL EFFORT! You will be sore. ENJOY THE SORENESS! What you'll need: - Cones - Jump Rope - Comfortable Running Shoes Exercises: 1) 50m Sprint to Walk- Its important to walk back and not jog back to maximize recovery. We are not focused on endurance here but full explosive effort. 2) Box Jumps- Half squat, Hinge, and explode up. Make sure to land softly and stabilize before stepping down. 3) Lateral Ski Jumps- You will need 7 cones, 4 on one side 3 on the other placed diagonally from each other. The cones will be your guide on a single leg jump from one cone to the other. You will be on one leg the entire exercise. 4) Interval Jump Rope- Set a timer for 15 seconds interval. Start with 15 seconds of intense hard jumps for example you can do double jumps, high knees, speed jumps etc. Then 15 seconds of easy jumps. If you are new to jumping rope do 15 seconds of regular jumps followed by 15 of walking in place 5) Suicides/Gassers- 6 cones spaced roughly 5m from each other. Sprint from cone 1 to 2 then back to 1. Then sprint to cone 3 then back to 1. Continue to sprint towards all cones to finish the exercises for a total of 10 grueling sprints at different distances! Thanks for watching if you found this video helpful please LIKE, SHARE, COMMENT, & SUBSCRIBE! Help me reach 3k by the end of the year! Gloves Giveaway 3/1000