15 Minute Boxing Workout | Follow Along

What's up guys back again with another follow along boxing workout! This workout is 15 minutes, 12 rounds, 1 minute of work followed by 15 seconds of break/transition. The great thing about this boxing workout is that you can pretty much do it anywhere and no gym is required but you will need some equipment. The equipment you will need is an agility ladder and some hand weights. If you don't have hand weights you can hold on to water bottles or even wear your boxing gloves as long as you have some resistance! This workout is breathtaking and can be intense for some. The rest is only 15 seconds so if you feel it is too difficult make the rest a little longer or shorten the work time. This workout will get your heart pumping, you shoulders burning, and your legs flying! The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW Quick Hand Wraps: https://amzn.to/3rSxZeL LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF Food Scale: https://amzn.to/3e1YWrs Hexagonal Rings: https://amzn.to/2UrLPcS Fitbit Charge 4: https://amzn.to/3yYdjGg Agility Ladder: https://amzn.to/3BkkFVJ Check out my website for official merch: https://www.elyuyuboxing.com Thanks for watching if you found this video helpful please, like, share, comment, and subscribe! Gloves Giveaway 13/1000