TOP 1% RESET ROUTINE: How I Stay Productive, Healthy + Balanced

Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 💙 Early sneak peeks of podcast episodes, events, and discounts: https://www.fayebate.online/ TIME STAMPS 0:00 - Intro 04:02 - Reset 1 05:27 - Reset 2 15:19 - Reset 3 28:29 - Reset 4 34:22 - Reset 5 37:41 - Reset 6 43:34 - Reset 7 49:17 - Reset 8 52:03 - Reset 9 56:01 - Reset 10 WHERE WE STAYED - https://www.silchesterfarm.co.uk/overview RESEARCH Eat the Frog - https://doi.org/10.1016/j.jesp.2020.104032 Gender goal gap - https://doi.org/10.1016/j.joep.2023.102659 + https://doi.org/10.1016/j.jebo.2021.09.012 Planning fallacy - https://doi.org/10.1145/3663384.3663404 Tree bathing - https://doi.org/10.1111/inm.13131 Time expansion protocol - https://doi.org/10.1016/j.cobeha.2016.02.019 Guilty Potato - https://doi.org/10.1111/jcom.12107 + https://doi.org/10.1093/jcmc/zmad056 Tumeric meta analysis - https://doi.org/10.1016/j.cyto.2021.155541 Tumeric + black pepperhttps://doi.org/10.2174/0109298673260515240322074849 Friendship - https://doi.org/10.1186/s12889-022-14776-4 VIDEOS MENTIONED PMS + PMDD podcast episode - https://youtu.be/RxThHefrP0Q?si=NuIxf_QboYSYmDJX WHO AM I My name is Faye and I’m a Doctor working in the UK @drfayebate - instagram GET IN TOUCH drfaye@outreachtalentgroup.com Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with