60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need TO Learn

What would happen if you learned to say no? In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction. We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface. What you’ll learn: 🧘‍♀️ a 30s reset for when your body feels overwhelmed 🤍 3 boundaries every chronic people pleaser needs to learn 😬 why ambitious women struggle to relax without guilt 💆‍♀️ how even 1 massage a month can change your nervous system 📺 the reason watching Netflix leaves you feeling tired instead of rested TIME STAMPS: 00:00 From NHS to Therapist: Paula Williams' Personal & Professional Path 07:08 Unpacking Trauma and Burnout in High-Achieving Women 16:37 Evaluating Popular Self-Care Practices 28:45 Why We Repeat Relationship Patterns and How to Trust Your Body 37:03 Learning to Say No and Embracing Your Authentic Self 50:48 Psychotherapist's Thoughts On the "Let Them" Theory 59:21 Actionable Steps for Healing, Nutrition, and True Relaxation Resources & links mentioned: Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.