#1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health

💫GIVEAWAY ALERT!💫 Sarah is kindly gifting a copy of her NEW book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next Monday 🤍 What if the real problem isn't what you're eating, but what's eating you? In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back. You’ll learn: 🧠 1 skill that matters more than any diet 😫 Why emotional eating isn't a willpower problem (and what actually helps instead) 📍 The 3 step NNN technique for emotional eating 🌙 What to eat before bed to calm your mind 📲 Why most nutrition advice online is confusing (and often wrong) TIME STAMPS: 00:00 Welcome to Her Discussions: Sarah Ann Macklin's Journey Begins 07:38 Overcoming Doubts and Finding Identity Through Nutrition 09:57 Reflecting on Body Image and Introducing 'Buy or Bye Bye' 14:39 Debunking Celery Juice and the Importance of Carbs 18:37 How Adding Foods Transforms Your Relationship with Eating 23:20 Why 'Sugar-Free' Diets Are Often Misleading 27:49 The Nuance and Risks of GLP-1s and Unregulated Peptides 39:21 Strategies for Addressing Emotional Eating with Compassion 45:31 Supporting ADHD and Dyslexia with Omega-3s and Diet 52:24 Life Advice for Women: Embrace Strengths, Not Weaknesses Resources & links mentioned: ‘Healthy Shouldn’t Be This Hard’ book - [https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg](https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=37bc2b68-d0c5-4742-b580-ee37c58413b1) Live Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV Sarah’s Instagram - https://www.instagram.com/sarahannmacklin/ Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - [bacp.co.uk](http://bacp.co.uk/) 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [drfaye@outreachtalentgroup.com](mailto:drfaye@outreachtalentgroup.com) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.