Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED

What if everything you've been told about GOOD and BAD food is making your relationship with food worse? In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food. We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn: 🍓5 things that actually help people change eating habits long term 🚫 Why ‘eat less, move more’ doesn’t work in real life 🥑 3 reasons your nutrition falls apart ⚖️ The honest truth about scales, and when you should bin yours 🍫 Why low-calorie snacks might be the reason you're always hungry TIME STAMPS: 00:00 Joshua's Childhood: Growing Up with a Mother's Anorexia 09:59 Using Food Journals for Emotional Reflection, Not Just Calories 14:31 The Problem with Calorie Tracking and Internal Hunger Cues 17:50 Why Social Media's Calorie Comparisons and Glucose Goddess are Harmful 22:59 The Honest Truth About Scales and Detaching from the Number 26:00 Understanding Ultra-Processed Foods and Marketing Health Halos 32:02 How Social Media Influencers Use Fear and Confidence to Sell 36:32 The Terrifying Reality of Pro-Eating Disorder Content for Children 41:00 Navigating the 'Era of Skinny' and Accessible GLP-1 Medications 46:19 The Harmful Cycle of Social Media Comments and Weight Loss Praise 50:32 Critiquing Wellness Routines and Anti-Inflammatory Diet Hype 54:42 How ADHD Impacts Eating Habits and the Need for Quick Meals 59:01 Reassessing Healthy Fats and the Impact of 'Fat TV Shows' 1:02:19 Addressing Men's Eating Disorders and Finding Hope for Change Resources & links mentioned: Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/ You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat The Joshua Hills Academy: https://www.joshuahillsnutrition.com Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk UK eating disorder charity **-** [https://www.beateatingdisorders.org.uk](https://www.beateatingdisorders.org.uk/) 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [drfaye@outreachtalentgroup.com](mailto:drfaye@outreachtalentgroup.com) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.