The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU

If you're struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body. Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== And be part of the HERd* newsletter: https://www.fayebate.online/ You'll get early access to community events, sneak peeks, and so much more! TIME STAMPS 0:00 Intro 0:47 Childhood and boarding school 3:08 Coping mechanisms 7:15 Lowest point and anxiety 13:29 Being a step mum 19:44 Darker side of social media 27:47 Food noise and beauty 31:45 Attractiveness and validation 34:24 Recovery and exercise 38:54 Comparison and socials 42:19 Tips for beginners 48:55 Body confidence 51:38 Running and nervous system 53:15 What she wishes every girl knew by 25 WANT TO BE FRIENDS? @drfayebate - instagram @herdiscussionspod - instagram GET IN TOUCH? drfaye@outreachtalentgroup.com Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with