Sports Medic: The 1 Mindset Shift That Got Me From Failing 5K To Marathon PBS

I was so shocked when I found out our generation is moving less frequently than previous generations. If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you. Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media. TIME STAMPS: 00:00 From Aesthetic Goals to Medical Career: Dr. Mimi's Early Journey 03:25 Understanding Relative Energy Deficiency in Sport (Red-S) and Women's Activity 10:23 Overcoming Injuries and Navigating Running Fueling Misconceptions 16:50 Dr. Mimi's Mission to Clarify Fitness Misinformation Online 20:35 Societal Barriers and Menstrual Cycle Impact on Women's Sport 27:42 Balancing Self-Kindness and Pushing Your Physical Limits 30:16 The Truth About Electrolyte Supplements and Daily Needs 36:21 How Movement and Strength Training Boost Dr. Mimi's Resilience 41:20 The Importance of Expert Voices and Inclusivity in Fitness 44:25 Motivation, Personal Safety, and Making Running Inclusive for Women Resources & links mentioned: - Dr Mimi: https://www.instagram.com/dr_mimi_runs/ - https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xml 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [drfaye@outreachtalentgroup.com](mailto:drfaye@outreachtalentgroup.com) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.