7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist

What if your training isn’t as effective as you think? 🏃 Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising. What you’ll learn: ⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃‍♀️The 80% training rule that actually makes you faster TIME STAMPS: 00:00 Meet Siân Secc: Sport’s Nutrition Expert & Endurance Runner 06:12 Energy Gels vs. Sweets: Are You Under-fueling on Long Runs? 13:22 The Truth About Electrolyte Sachets 19:12 Why Fasted Cardio Is Harming Women's Hormones 28:28 Why Food Timing Matters More Than You Think 34:02 How Should You Drink Your Protein Shakes? 35:39 What You Should Have Instead Of Pre-Workout Powderr 36:46 A Simple Plate Trick For Carb Loading 39:51 Why Your Morning Coffee Is Not Breakfast 41:08 A Superfood For Runners (Not What You Think) 46:06 Why So Many Female Running Influencers Are Getting Injured 57:20 Diet Culture & Carbs 1:01:44 Filtering Out Nutrition Misinformation Online 01:08:33 What to Eat Before a Run 01:09:12 How to Improve Your Running Time 1:12:47 How Women Can Prevent Running Injuries 1:19:09 Ozempic & GLP-1 for Runners 1:23:00 Final Thoughts on Fuelling Your Body As a Woman Resources & links mentioned: Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.