60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet. Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes. What you’ll learn: 💊 The 3 biggest nutrition deficiencies in women 🥦 The 1 nutrient 96% of people in the UK don’t eat enough of 🥩 The truth about protein propaganda 🥛 The 1 type of oat milk you should buy 🌬️ 3 reasons you’re bloated TIME STAMPS: 00:00 Dr Federica Amati’s Path to Becoming a Nutrition Expert 10:00 Is Oat Milk Really That Bad For You? 20:00 How to Make a Nutritious Smoothie 20:57 The Health Benefits of Eating Greek Yogurt Daily 23:00 The Only Food You Won’t Find in a Nutritionist’s Home 31:52 Building Healthy Eating Habits Without Food Guilt 43:37 The Truth Behind Food Labels 45:25 Quick 12-Minute Healthy Dinner Recipe for Busy Women 50:03 The Health Benefits of Kombucha 51:27 What Actually Makes You Bloat 52:44 The 1 Food 96% Of People In The UK Don’t Eat Enough Of 01:02:52 The Biggest Lie About Protein Deficiency 01:12:02 Intermitted Fasting: Does it Work for Women? 01:21:18 How Your 20s Shape the Body You’ll Have in Your 80s Resources & links mentioned: -Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/ 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.