MOBILITY // 5 Min Ankle Mobility Workout for Better Squats

This 5 minute ankle mobility workout is a great way to warm up before doing squats and lunges, to improve your range of motion in these types of exercises. Purchase your Yoga Block here: https://amzn.to/43J09fK This workout is also a great way to improve ankle range of motion, which can reduce pain, decrease joint and soft tissue damage, and compensation issues. Ankle stiffness can cause pain, reduced mobility, and is a major predictor of falls. Motion IS Lotion! So even a few minutes of movement can have a powerful effect on your overall health and wellbeing. Equipment Needed: A chair, step, the wall. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfinley Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=chanonfinley 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/Chan15 MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referral/jq8548/ 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram: https://www.instagram.com/chan0nwithac/ 🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook: https://www.facebook.com/TheChanonFinley 🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon