BODYWEIGHT // 20 Min LOWER BODY Steady State Workout (Standing Exercises)

This 20 minute steady state workout focuses on lower body standing exercises. Here's the twist: All these exercises involve moving in and out of a box! Best part is, you don't need an actual box! I've taped a box on my mat, but feel free to use an imaginary box. This is a fun way to practice purposeful movement to specific points, but you don't need any equipment. Like all of my steady state workouts, we are not taking rest breaks! Find a moderate pace that you feel you can maintain throughout the session. I will note that for the last 25 seconds of the In and Outs exercise (second move in the circuit), I am trying to speed up and give it my all. Tiring myself out in that way makes finding balance more challenging as I start the next exercise. Do it with me if you're feeling it or stay with that constant pace that works for you. Either way, we're burning calories and improving heart health! As always, feel free to adjust or modify any of the exercises to suit your needs today. Workout::: 4 rounds of 60 seconds per move. Every Minute on the Minute. Squat Corner Steps In and Outs Balance Corner Tap to Curtsey Lunge Alt Forward Back Lunge Lateral Step Over to Side Lunge Equipment Needed: None. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfinley Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=chanonfinley 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/Chan15 MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referral/jq8548/ 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram: https://www.instagram.com/chan0nwithac/ 🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook: https://www.facebook.com/TheChanonFinley 🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon