CLUBBELLS // 60 Min FULL BODY Foundations Workout

It's always a good idea to get back to the basics of your training and lock in proper form and technique. So that's what this 60 minute Clubbell FOUNDATIONS workout is all about! Purchase your Tacfit Clubbells here: https://bit.ly/3XRkrkl Purchase your Motion Space Adjustable Club here: https://amzn.to/3P3guGw Purchase your Hephaestus Athletica Clubbells here: https://hephaestusathletica.net/product/weighted-clubs ** Use CHANONF10 for 10% off** I'm still progressing to swinging the weight I was pre-injury, so I am using 3-7.5lb clubs. I recommend you use weights that feel moderate at least for the first round. You can always shift up if you want more of a challenge once you are comfortable with the exercises. Some moves, like the Kang Squat, may surprise you with how much work it feels like by the end of 12 reps. Listen to your body! That particular move can be a low back killer, so less weight will reduce the strain. Alternatively, if you are feeling the Kang Squat in your neck, feel free to adjust by keeping your head up and forgoing the fold over portion. We have single hand exercises and two hand exercises during this workout. Feel free to adjust to how you're feeling today. We have 3 rounds per side (so 6 rounds total) - so there are so many ways to modify to make this workout simpler or more challenging! I will note that I forgot to do the windmills on one side for one of the rounds. It happens, but if you notice we skipped a move, you are correct. My bad! Workout::: 6 Rounds of 12 reps per move (each round focuses on one hand being the dominant arm throughout the round). Swing to Catch Side Swing to Cradle Curtsey Lunge Kang Squats Gamma Cast Front Press to Lift Half Windmill (harder holding club in torch, modify by holding center of club so it's perpendicular to arm) Shinbox Switch Press Pullover Hip Bridges Equipment Needed: A Clubbell. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfinley Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=chanonfinley 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/Chan15 MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referral/jq8548/ 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram: https://www.instagram.com/chan0nwithac/ 🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook: https://www.facebook.com/TheChanonFinley 🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon