BODYWEIGHT // 30 Min Low Impact FULL BODY Steady State Workout

Today's steady state workout focuses on performing low impact exercises at a moderate pace... for 30 minutes! That means no specific rest time. We are moving at a consistent (manageable) pace the entire time. The goal is not to power through repetitions, but to move at a steady pace that you feel you can maintain throughout the 30 minutes of work time. All of these exercises are standing and require minimal space. We have 15 repetitions per exercise (per side), and some will naturally take longer than others. Listen to your body and allow whatever it needs to get you through. There's no rush. This is entirely you v. you. I love this kind of workout because I feel accomplished without being wiped out at the end. I can be feeling tired, unmotivated, uninspired, and still get this work done. It's a great workout that is part of that regular, not super exciting or fancy work that helps us reach our goals. This is also the kind of workout that can help you recognize progress! In this video, I managed to complete 7 rounds of all the moves, plus a little bit into an 8th round. How many rounds did you complete? You can always come back to this and retest. See if you complete more or even just notice if you feel different while doing it. As always, feel free to modify the exercises to suit your needs. Don't have a step? You can do marches! Even the height of the step will change the level of difficulty. Consider a step back lunge or a step back if forward lunges are not for you today. Workout::: 15 repetitions per move, per side for as many rounds as possible in the work time. Step Up x2 Forward Lunges x2 Arm Circles Squats Reach Elbow to Same Side Knee x2 Equipment Needed: A Step if you choose to do step ups v. steps/marches. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfinley Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=chanonfinley 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/Chan15 MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referral/jq8548/ 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram: https://www.instagram.com/chan0nwithac/ 🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook: https://www.facebook.com/TheChanonFinley 🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon