Welcome to this grounding yoga practice designed to help you reconnect with your higher self through mindful movement, breathwork, and deep inner listening. Together, weβll slow down and tune into the wisdom already living inside you. β¨ β€οΈJoin The Uplifted Membership https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted π Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body β https://amzn.to/3WGulGG This gentle, introspective yoga practice helps you reconnect with your higher self and deepen your self-awareness. Weβll use intentional movement, breathwork, and guided inner reflection to quiet the mind and awaken your intuition. As you move slowly and breathe deeply, youβll create space to meet different versions of yourself β past, present, and future β and receive clarity from your wisest inner guide. This session is perfect for anyone craving grounding, self-connection, emotional clarity, or simply a moment away from the noise. Suitable for all levels, this practice invites you into stillness and alignment with your truest self. Roll out your mat and letβs reconnect. β¨ πππππ DO THIS NEXTπππππ https://youtu.be/pKKGjei1EFc?si=J03bJLkwZ-KmtqNu https://youtu.be/iYYqy16Pz7I?si=Y-X2msUoTc_v6d4A πππππ READ THISπππππ Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace https://www.brettlarkin.com/yoga-to-reconnect-with-yourself/ π§π½βπ Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube πΊ Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my β€οΈ to yours, Namaste.. Please donβt forget to subscribe! πππππ FREE GIFTS FOR YOU πππππ βοΈ Free Beginner Yoga 10 Pose PDF βοΈ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics πΏ7 Day Chakra Challenge πΏ https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra πΈπΈπΈπ TRAIN WITH ME ππΈπΈπΈπΈ π₯ Online Yoga Teacher Training π₯ https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.comΒ Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLCβs negligence.

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